New Israeli research suggests whey protein powder helps prevent spikes in blood sugar even after a high-glycemic meal.
Bodybuilders ingest buckets of whey protein powder to bulk up their muscle mass. But researchers from Israel have found a new blood-smart reason to eat like a “hulk” before meals.
A new study by Israeli and Swedish researchers has found that a plain whey protein drink one half hour before breakfast could help diabetics, or those on the verge of diabetes, prevent blood-sugar spikes and better manage the disease.
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